Navy III	Black belt	Yellow 1	Yellow I I	Yellow I I I
Basic Techniques	Combo -Side kick W/hook kick. Front kick w/back kick -jumb front kick		-10 wrestling		18 wrestling
Attack Form	21 –to - 25	21 –to - 25	1  to - 30
Kata Form	Long hổ form	Lão mai quyền Form	Lão mai Quyền Form	Thâp thế bát Thức Form	Ngoc Trảng Form Thái cưc đơn đao
Weapons	12 technicques of nife			-13 sword technicques	-12 technicques of bo
Counter-Attacks	Punch 1-5 Kick 1 -2	Punch 1-5 Kick 1 -2	Punch 1-7
Endurance	-25 Jumps &push-ups -	-25 Jumps & Push-Ups	-30 Jumps &  Push-Ups	35 Jumps & Push-Ups	40 Jumps & Push-Ups
Rolling	- Rolling 3yard	- Rolling 4yard -	- Roll 4 yard -
Dual Practice	Dual Practice nife	Dual Practice 3 For  half	Dual Practice 3 Wrestling  1	Dual Practice sword	Dual Practice  bo Wresting 2
Leg Techs	1 to 9	1-to 9	1 to  12	1 – to - 21	1 – to - 21
Free Fight Wrestling	2 for  1-1/2 minutes 2 for  1-1/2 minutes	2 for  1-1/2 minutes 2 for  1-1/2 minutes	2for 2 minutes 2for 2 minutes	2for 2 minutes 2for 2 minutes	2for 2 minutes 2for 2 minutes