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Navy III |
Black belt |
Yellow 1 |
Yellow I I |
Yellow I I I |
Basic Techniques |
Combo -Side kick W/hook kick. Front kick w/back kick -jumb front kick |
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-10 wrestling |
|
18 wrestling |
Attack Form |
21 –to - 25 |
21 –to - 25 |
1 to - 30 |
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Kata Form |
Long hổ form |
Lão mai quyền Form
|
Lão mai Quyền Form |
Thâp thế bát Thức Form |
Ngoc Trảng Form Thái cưc đơn đao |
Weapons |
12 technicques of nife |
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-13 sword technicques |
-12 technicques of bo |
Counter-Attacks |
Punch 1-5 Kick 1 -2 |
Punch 1-5 Kick 1 -2 |
Punch 1-7 |
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Endurance |
-25 Jumps &push-ups - |
-25 Jumps & Push-Ups |
-30 Jumps & Push-Ups |
35 Jumps & Push-Ups |
40 Jumps & Push-Ups |
Rolling |
- Rolling 3yard
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- Rolling 4yard - |
- Roll 4 yard - |
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Dual Practice |
Dual Practice nife |
Dual Practice 3 For half |
Dual Practice 3 Wrestling 1 |
Dual Practice sword |
Dual Practice bo Wresting 2 |
Leg Techs |
1 to 9 |
1-to 9 |
1 to 12 |
1 – to - 21 |
1 – to - 21 |
Free Fight
Wrestling |
2 for 1-1/2 minutes
2 for 1-1/2 minutes |
2 for 1-1/2 minutes
2 for 1-1/2 minutes |
2for 2 minutes
2for 2 minutes
|
2for 2 minutes
2for 2 minutes
|
2for 2 minutes
2for 2 minutes
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