Light Blue I

Light Blue II

Navy

Navy I

Navy II

Basic Techniques

-4 Punches

-4 Chops

-4 Blocks

-4 Elbows

-4 Kicks

-“Ready-Lap”

-“Horse-TB”

-“Front-T”

-“Cat-CM”

-“Crane-H”

Stances

-“Kneel-Quy”

-“Sit – Toa”

-“Snake-Xa”

Stances

-Sweeping Techniques

-Punches (Upper-Standard-Lower)

-One Step & Side Kick

-One Step & Front Snap Kick

-Double Hand Blocks (1-2-3-4)

-Chop&Sweeping “Chem Quet”

-Elbow&Tripping “Cho Triet”

-Chop&Tripping “Chem Triet”

-back kick

-back Round house kick (đá lái)

(Combo)

-Round House Lower &Upper

-Front Snap & Round House

-Side Lower & Upper

-Hooks Lower & Higher

 

Attack Form

1 –to - 3

4 –to - 6

7  to - 10

11 – to - 15

16 – to - 20

Kata Form

-Half-“KHAI MON”

-Half “TAN”

Forms

-Entire “KHAI MON”

-Entire “TAN”

Forms

“THAP TU”

Form

“NHU KHI CONG”

Form

“NGU MON”

Form

Self-Defense

-Front Choke 1

-Front Hug w/arm

-Front Hug w/o arm I

-2 hands hold 1

-2 hands hold 2

-Front Hair Grasping 1

-Hair Grasping from Behind 1

-Back Choking

-Hug from Behind w/ Arms

-Hug from Behind w/o Arms

-Front shirt Grasping 1

-Side Hug

-Right to Right hand Holding

-Same Side Hand Holding

-Arm Locks (1-2-3)

--Leg Locks (1-2)

-Full Nelson 1

-Knife Removing (Go Tay Lay Dao)

-Front Choke 2

-Front Hair Grasping 2

-Hair Grasping from behind 2

-Back Choking 2

-Full Nelson 2

-“Xo An” 1

-Front Shirt Grasping 2

-Front Hug w/o Arms 2

-Arm Locks 4-5-6

-Head Lock from Behinh

-Counter Arm Locks

-Side Head Locks

-xơ An 2

Counter-Attacks

 

 

All Punches at Level 1

All Kicks at Level 1

All Punches & Kicks at Level 2

Endurance

-10 Jumps

-10 Jumps

-5 Push-Ups

-10 Jumps

-15 Push-Ups

15 Jumps & Push-Ups

20 Jumps & Push-Ups

Rolling

-Back Rolling

-Chair Rocking

-Flat Body Side Rolling

-Front Rolling

-Cart Wheel

-Fall from Sitting “Ngoi Te”

-Fall from Laying Down “Nam Te”

-Jump Roll

-Front Flip

- 2M Front Jump Roll

-Jump Side Fall

-Front Body Low Fall “Te Nam Thap”

- Front Body High Fall “Te Nam Cao”

 

Dual Practice

 

 

 

Dual Practice 1

Dual Practice II

Leg Techs

 

 

 

1 – to - 3

1 – to - 6

Free Fight

 

 

60 Secs

90 Secs

120 Secs